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	<description>Health Plans, Health Careers, Health Supplements and More...</description>
	<pubDate>Fri, 21 Nov 2008 02:15:11 +0000</pubDate>
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		<title>Baby Steps to Weight Loss, Part 1</title>
		<link>http://www.health-and-fitness-article.info/health-tips/baby-steps-to-weight-loss-part-1</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/baby-steps-to-weight-loss-part-1#comments</comments>
		<pubDate>Fri, 21 Nov 2008 02:15:11 +0000</pubDate>
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		<description><![CDATA[Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss.  The key to weight loss is in the moderation of healthy fats.  The only thing you should eliminate from your diet is the unhealthy fats.  Unhealthy fats such as saturated and trans fats are associated with [...]]]></description>
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		<title>Paths of Yoga I</title>
		<link>http://www.health-and-fitness-article.info/health-tips/paths-of-yoga-i</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/paths-of-yoga-i#comments</comments>
		<pubDate>Thu, 20 Nov 2008 20:15:11 +0000</pubDate>
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		<description><![CDATA[With dozens of Hollywood celebrities following in their Guru’s lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people’s health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it has been for [...]]]></description>
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		<title>Running Cramps &#038; Leg Cramps – Stretching and Flexibility</title>
		<link>http://www.health-and-fitness-article.info/health-tips/running-cramps-leg-cramps-stretching-and-flexibility</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/running-cramps-leg-cramps-stretching-and-flexibility#comments</comments>
		<pubDate>Thu, 20 Nov 2008 14:15:11 +0000</pubDate>
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		<description><![CDATA[Pre-exercise, I’ve found the best place to start isn’t with stretching, it’s with flexibility exercises such as yoga movements and some of the stretches that can be performed more dynamically – i.e. with movement.
These accomplish two things:
1)	You can get some blood flowing into a muscle that hasn’t warmed up.
2)	You reduce the risk of injuring a [...]]]></description>
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		<title>Xenoestrogens and Estrogen Dominance: Unseen Health Threats</title>
		<link>http://www.health-and-fitness-article.info/health-tips/xenoestrogens-and-estrogen-dominance-unseen-health-threats</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/xenoestrogens-and-estrogen-dominance-unseen-health-threats#comments</comments>
		<pubDate>Thu, 20 Nov 2008 08:15:11 +0000</pubDate>
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		<description><![CDATA[Reproductive health problems are increasing dramatically.
Breast cancer has reached epidemic levels in the U.S. and is increasing globally. Fibroids, cysts, endometrial cancers, menopausal problems and PMS are everywhere increasing.
Estrogen dominance is not just a women&#8217;s health problem. Men, believing themselves exempt from the above, are actually equally at risk.
A large number of men, (and their [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-article.info/health-tips/xenoestrogens-and-estrogen-dominance-unseen-health-threats/feed</wfw:commentRss>
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		<title>Cholesterol Information, Lower Ways</title>
		<link>http://www.health-and-fitness-article.info/health-tips/cholesterol-information-lower-ways</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/cholesterol-information-lower-ways#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[We might have to live with deep smile lines that are a result of years of happiness and smiling but we don&#8217;t have to live with cholesterol levels that are on the rise because we are getting older.  Here are some great tips on cholesterol information lower ways. It&#8217;s a common mistake to believe [...]]]></description>
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		<title>Liquid Vitamin With A Great Mango Flavor</title>
		<link>http://www.health-and-fitness-article.info/health-tips/liquid-vitamin-with-a-great-mango-flavor</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/liquid-vitamin-with-a-great-mango-flavor#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Liquid logic Hawaiian mango is a complete nutritional dietary supplement and contains 127 essential vitamins, minerals, carbohydrates, amino acids and much more. With its mouth watering flavor it will be a best addition to a person’s daily diet for maintaining his health.
Pantothenic Acid
Liquid logic Hawaiian mango contains 10 mg of pantothenic acid per serving which [...]]]></description>
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		<title>Hair Removal Solutions: Laser Hair Removal and Others</title>
		<link>http://www.health-and-fitness-article.info/health-tips/hair-removal-solutions-laser-hair-removal-and-others</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/hair-removal-solutions-laser-hair-removal-and-others#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:15:11 +0000</pubDate>
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		<description><![CDATA[Fear no longer the ignominy of unwanted body hair. If you have been willing to walk should somebody show you the way, you have come to the right place for hair removal solutions. Here we present some of the popular hair removal solutions like laser hair removal among others which can offer you the flight [...]]]></description>
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		<title>Why LASIK and Other Vision Correction Surgeries May Not Be Right For You</title>
		<link>http://www.health-and-fitness-article.info/health-tips/why-lasik-and-other-vision-correction-surgeries-may-not-be-right-for-you</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/why-lasik-and-other-vision-correction-surgeries-may-not-be-right-for-you#comments</comments>
		<pubDate>Wed, 19 Nov 2008 08:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[There are many ways to correct one&#8217;s vision these days, but surgery is not always an option for everyone. Certain health conditions, hormonal imbalances, and things of that nature can make particular surgeries more complicated, or can change how the procedures affect one&#8217;s eyes.
Health conditions such as diabetes, anything requiring the use of steroids or [...]]]></description>
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		<title>Is Your Grocery List Promoting Gout?  What Foods to Eat and Which Ones to Avoid</title>
		<link>http://www.health-and-fitness-article.info/health-tips/is-your-grocery-list-promoting-gout-what-foods-to-eat-and-which-ones-to-avoid</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/is-your-grocery-list-promoting-gout-what-foods-to-eat-and-which-ones-to-avoid#comments</comments>
		<pubDate>Wed, 19 Nov 2008 02:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[If you have a condition like gout, one of the last things you want to think about is what&#8217;s on your grocery list.  After all, gout is painful and uncomfortable and the swelling is not only a nuisance, it can also be quite embarrassing.  However, you don’t have much choice.  Gout does [...]]]></description>
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		<title>The Crazy Amazing Diet Maker</title>
		<link>http://www.health-and-fitness-article.info/health-tips/the-crazy-amazing-diet-maker</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/the-crazy-amazing-diet-maker#comments</comments>
		<pubDate>Tue, 18 Nov 2008 20:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity.

Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.  Dr. George D. Lundberg, Editor-in-Chief for Medscape General [...]]]></description>
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