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	<title>Health and Fitness Article</title>
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	<description>Health Plans, Health Careers, Health Supplements and More...</description>
	<pubDate>Wed, 07 Jan 2009 02:15:11 +0000</pubDate>
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		<title>The Latest In Skin Care Treatments</title>
		<link>http://www.health-and-fitness-article.info/health-tips/the-latest-in-skin-care-treatments</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/the-latest-in-skin-care-treatments#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:15:11 +0000</pubDate>
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		<description><![CDATA[With people all worried about their appearances, the skin care treatment industry has become a worldwide moneymaker, earning billions of dollars each year from people across all demographics.
Microdermabrasion
This is one of the most popular surgical and laser treatment in the country. It improves the skin tone of the body and brings back its luster. Microdermabrasion [...]]]></description>
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		<title>Bodybuilding Nutrition Sports Supplements</title>
		<link>http://www.health-and-fitness-article.info/health-tips/bodybuilding-nutrition-sports-supplements</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/bodybuilding-nutrition-sports-supplements#comments</comments>
		<pubDate>Tue, 06 Jan 2009 20:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Bodybuilding is one way of living healthily. It is a lifestyle which needs discipline and focus to achieve your desired goal. Nowadays, bodybuilding can be easily done through the help of bodybuilding nutrition sports supplements.
Bodybuilding supplements are substances which help in the building of muscle mass and increase the rate of losing body fats. Bodybuilding [...]]]></description>
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		<title>Biofeedback vs Menopause Is it Really Effective?</title>
		<link>http://www.health-and-fitness-article.info/health-tips/biofeedback-vs-menopause-is-it-really-effective</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/biofeedback-vs-menopause-is-it-really-effective#comments</comments>
		<pubDate>Tue, 06 Jan 2009 14:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Chiropractor treatment is an alternative remedy that can be effective at providing relief from physical symptoms suffered during menopause. Although many women have success with this treatment, others have found success with another drug-free therapy known as biofeedback.
What is biofeedback?  Biofeedback is a technique that teaches an individual to consciously control their body’s involuntary [...]]]></description>
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		<title>How Facial Masks Work To Renew Your Face</title>
		<link>http://www.health-and-fitness-article.info/health-tips/how-facial-masks-work-to-renew-your-face</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/how-facial-masks-work-to-renew-your-face#comments</comments>
		<pubDate>Tue, 06 Jan 2009 08:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Even though they may make you look scary for a little while, masks are a great way to treat your skin to a once a week spa type of treatment. You can find masks for any skin type with a variety of different ingredients. There are mud masks to help to smooth your skin as [...]]]></description>
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		<title>Healing Skin &#038; Other Soft Tissues with Colloidal Silver Soap</title>
		<link>http://www.health-and-fitness-article.info/health-tips/healing-skin-other-soft-tissues-with-colloidal-silver-soap</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/healing-skin-other-soft-tissues-with-colloidal-silver-soap#comments</comments>
		<pubDate>Tue, 06 Jan 2009 02:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[From the time man first learned to work with silver he has known that it prevented the spread of disease. References have been found in historical literatures about wealthy people using silver drinking cups, silver tableware and utensils. Even those who could have had gold, which does not tarnish, usually chose silver because it promoted [...]]]></description>
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		<title>Magnesium Supplements And Fluid Retention</title>
		<link>http://www.health-and-fitness-article.info/health-tips/magnesium-supplements-and-fluid-retention</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/magnesium-supplements-and-fluid-retention#comments</comments>
		<pubDate>Mon, 05 Jan 2009 20:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[In this article ‘Magnesium Supplements And Fluid Retention’, you will discover:
What is magnesium?Why is magnesium good for PMS fluid retention? How much magnesium should you take to help beat fluid retention?
What Is Magnesium?
The essential mineral magnesium is needed by the body to:
Aid indigestionHelp activate B vitaminsHelp fight depressionHelp for the proper functioning of insulin Help [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-article.info/health-tips/magnesium-supplements-and-fluid-retention/feed</wfw:commentRss>
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		<title>Insomnia Cures And That Elusive Good Night&#8217;s Sleep</title>
		<link>http://www.health-and-fitness-article.info/health-tips/insomnia-cures-and-that-elusive-good-nights-sleep</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/insomnia-cures-and-that-elusive-good-nights-sleep#comments</comments>
		<pubDate>Mon, 05 Jan 2009 14:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[For most people, how relaxing you feel after a night’s sleep defines how effective you will be for that day.  Every person’s sleep patterns differ, so one might need eight to ten hours of continuous sleep to feel rested while another might only need about six hours.
We all need to sleep in order to [...]]]></description>
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		<title>How to Deal with Your Acid Reflux</title>
		<link>http://www.health-and-fitness-article.info/health-tips/how-to-deal-with-your-acid-reflux</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/how-to-deal-with-your-acid-reflux#comments</comments>
		<pubDate>Mon, 05 Jan 2009 08:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Tackling a medical condition head on is never easy, especially in the beginning, and acid reflux or chronic heartburn is no different. Most people don’t know that acid reflux is an issue in their daily life until after they visit their physician. When you continue to experience shortness of breath, and mild heartburn you may [...]]]></description>
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		<title>Cruises Destroy Weight Loss and Fitness - True or False?</title>
		<link>http://www.health-and-fitness-article.info/health-tips/cruises-destroy-weight-loss-and-fitness-true-or-false</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/cruises-destroy-weight-loss-and-fitness-true-or-false#comments</comments>
		<pubDate>Mon, 05 Jan 2009 02:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Absolutely false!
Taking a relaxing vacation on a cruise has tremendously changed with all the adjustments of entertainment, food choices, and physical fitness opportunities. Why is this?
Today health clubs, spas, and sports of all description are a part of the daily lives of millions that seek a healthier life. You&#8217;re probably one, and like millions of [...]]]></description>
		<wfw:commentRss>http://www.health-and-fitness-article.info/health-tips/cruises-destroy-weight-loss-and-fitness-true-or-false/feed</wfw:commentRss>
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		<title>Crohn’s Diet FAQ’s</title>
		<link>http://www.health-and-fitness-article.info/health-tips/crohns-diet-faqs</link>
		<comments>http://www.health-and-fitness-article.info/health-tips/crohns-diet-faqs#comments</comments>
		<pubDate>Sun, 04 Jan 2009 20:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<description><![CDATA[Diet plays a large role in the physical effects of Crohn’s Disease on patients. Many patients have similar questions. Here are a few questions and answers about the Crohn’s diet:
Question: How big a role does diet play in controlling Crohn’s symptoms?
Answer: Patients with Crohn’s disease often have decreased appetites, which can affect their ability to [...]]]></description>
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