There are several things you can do on your own that may lower your high blood pressure. These options are not to replace any medication without your doctor’s approval. It is possible to significantly lower your blood pressure by changing your daily habits. Here is a list of factors that could benefit you.

• Eat healthy natural products such as fresh vegetables and fruits

• Reduce salt intake (especially table salt)

• Reduce refined sugar intake

• Exercise

• Maintain a healthy weight

• Limit Alcohol

• Don’t smoke

• Limit caffeine

• Reduce stress

• Avoid high cholesterol foods

• EFT and Z-point

If your health is not as good as you would like then following a healthier lifestyle may benefit you immensely. You want to eliminate as much processed foods as possible as well as grains and sodium. Eat fresh and organic products whenever possible.

Start on an exercise program. This can be as simple as walking for starters. If you are out of shape take it easy at first. Gradually increase your activities as you grow accustom to the increased physical exertion. Please consult with your physician before you begin.

Others things to consider are eliminating tobacco, excess alcohol and fast foods. Maintain a healthy diet and don’t overeat.

Diet: Eat plenty of fresh vegetables and fruits. Choose raw and organic for extra nutrients and optional health. Include foods high in calcium, magnesium and potassium. Consume herbs and foods such as garlic, onions and hawthorn. Supplement with a good multi vitamin and Co Q10.

Here’s a list of foods and supplements that could be helpful:

• Bananas

• Blueberries

• Garlic and Onions

• High Fiber Foods such as Fruits & Vegetables

• High quality Fish Oil with Omega 3 (with a low mercury content)

• Hawthorn

• Co Q10

• Potassium

• Calcium

• Magnesium

• B Complex

• Zinc

• Grape Seed Oil

• Olive Oil

Some other healthy food choices are beans, lentils, artichokes, cooked spinach, and raspberries.

Many people understand that lutein is good for the eyes. Not so many will realize that it is good for the heart. Lutein protects the eyes and heart by neutralizing free radicals. Lutein is found in grapes, egg yolks, squash, peas and oranges.

Lycopene found in tomatoes and other red vegetables helps the heart and blood vessels by stopping the oxidation of LDH cholesterol, slowing the buildup of plaque. Lycopene also may help prevent certain cancers.

Your teeth and gum health are important to fight against heart disease and hypertension as well. Regular dentist visits for checkups and periodic cleaning are important. You may benefit further by seeking a holistic dentist.

Act now and improve you life starting today. Get out and exercise. Workout in your home. Change your diet to a healthy one that your body and mind will thank you for. Cut down on the coffee and other caffeine products. Rid yourself of the limp processed food that is just empty calories. Start eating fresh unprocessed foods that will taste better as well as significantly improve your health.

Copyright 2005 Think Healthy

Lambert Klein is the owner of Think Healthy supplements.
coral-cure.com/ coral-cure.com/

For women who are looking for natural alternatives to manage
menopause symptoms, keep in mind that the most important step you can
take is to balance your body’s estrogen and progesterone ratio; this
is what helps to keep your body functioning at its best and minimizes
your symptoms such as hot flashes, tiredness, mood swings fuzzy
memory and a host of other symptoms. Many women focus on raising
estrogen alone, which is dangerous. Increased estrogen creates a
higher risk for cancer.

As per Dr. John Lee: “Progesterone is needed in hormone replacement
therapy for menopausal women for many reasons, but one of its most
important roles is to balance or oppose the effects of estrogen.
Unopposed estrogen creates a strong risk for breast cancer and
reproductive cancers.

Estrogen levels drop only 40-60% at menopause, which is just enough
to stop the menstrual cycle. But progesterone levels may drop to near
zero in some women. Because progesterone is the precursor to so many
other steroid hormones, its use can greatly enhance overall hormone
balance after menopause. Progesterone also stimulates bone-building
and thus helps protect against osteoporosis”.

I do not recommend HTR which contains Premarin whose main ingredient
is a hormone extracted from horse urine; its wiser to use natural methods such a
progesterone cream or Maca which replaces your diminished hormones
without dangerous side effects!

As always, if your symptoms require medical attention, see your doctor - preferably a holistic doctor as this trained professional will focus on your well being without the use of unnecessary drugs.

Marie Jimenez-Beaumont
naturesmenopauserelief.com naturesmenopauserelief.com