Reduce The Onset Of Acne Rosacea-Control Your Activity!

Acne Rosacea is the common term for Papulopustular Rosacea, which is in fact not actually a type of acne at all. Although it is accompanied by small red papules that may or may not be filled with pus to resemble common acne, Papulopustular Rosacea is in fact Rosacea, a skin disease caused by weakness in the blood vessels in the face that cause them to dilate more easily and for longer periods of time than normal if not permanently. No direct cause for Rosacea has been established although it is known to be a hereditary disease that affects more women than men and men more severely than women.

Rosacea is often brought on simply by extreme temperatures or extreme changes in temperatures for example going from a heated office to a frigid street or walking more than a few blocks in ninety degree weather is enough to make anyone’s face flush, the problem for Rosacea sufferers is that this flushing may not go away. A simple solution to this would be to regulate the temperature of your environment and avoid quick extreme temperature switches as well as avoiding exerting yourself in general as the simple flushing of your face when energized can cause Rosacea to occur. Protecting yourself from overexposure to sunlight is an imperative, always wear sunscreen as sunburn can trigger an outbreak extremely fast so avoid undue exposure to the sun as well.

Rosacea can also be brought on by certain foods. For acne sufferers the myth that chocolate or sodas bring on acne attacks are just that, myths. For Rosacea sufferers, spicy food can indeed bring on a Rosacea outbreak. Alcohol, caffeine, and foods high in histamine have been known to bring on outbreaks of rosacea. By now you’ve probably eradicated everything you like to eat from your diet going from that list, but there are alternatives and caffeine free versions of many drinks and food items including white chocolate or caffeine free chocolate.

Acne Rosacea should not be confused with acne as some of the treatments for severe acne like microdermabrasion and benzoyl peroxide which is found in most over the counter acne treatments can in fact irritate your rosacea and cause it to progress more quickly. Rosacea is a disease like many others and is treatable if not curable and more importantly it’s infinitely more livable than a lot of other skin problems. While you may be limited in some areas, it’s important to realize you are capable of doing a lot of things with Rosacea, if at a slower pace than most others.

For more helpful tips and resources on acne visit understandingacne.net/ understandingacne.net/ a website offering tips, advice and resources on topics such as acne problems, understandingacne.net/acne-scar-removal.html acne scar removal, aloe vera, understandingacne.net/acne-scar-treatments-reviewed.html acne scar treatments and even acne rosacea treatments.

Apple Cider Vinegar and Honey Remedy

The health benefits of the apple cider vinegar and honey drink are widely known. This recipe has traditionally been used as an at-home self remedy for many ailments, and even an anti-aging elixir. Many people have smartly made use of its cleansing and disinfecting properties to self-detoxify their body. It is seen as a powerful cleansing agent and healing elixir with naturally occurring antibiotic and antiseptic that fights germs and bacteria.

So, how does this vinegar and honey remedy actually work? A person’s bloodstream tends toward becoming acidic with our modern diet of fats, starches and processed foods, (e.g fast foods, meats, peanuts, seafoods, alcohol and coffee)and if your body is acidic, disease can flourish; if it is alkaline, it is in balance and can fight off germs and ailments such as bladder and kidney conditions, osteoporosis, brittle bones, joint pains, aching muscles, low energy and chronic fatigue, and slow digestion. Raw fruits, leafy green vegetables, legumes, and tea are examples of alkaline forming foods. Interestingly and ironically, a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For instance, lemons and limes are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons and limes are alkaline-forming in the body.

Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming. It is important to know that stomach acid or the pH of the stomach is an entirely different matter from the pH of the body’s fluids and tissues. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming). When this balance is compromised many problems can occur. The body is forced to borrow minerals—including calcium, sodium, potassium and magnesium from vital organs and bones to neutralize the acid and safely remove it from the body. And severe damage can be done to the body due to high acidity. Ideally, for most people, the ideal diet is 75 percent alkalizing and 25 percent acidifying foods by volume. Allergic reactions and other forms of stress also tend to produce excessive acids in the body.

The alkalinity of apple cider vinegar can correct excess acidity in our system and help prevent and fight infection. Honey added to the vinegar naturally makes the mixture more drinkable for people. And the good news is that unprocessed raw honey has been classfified as an alkaline-forming food. (Processed honey is only little acidifying and artifical sweetener is very acidifying). When you first drink the apple cider vinegar formula, it might taste horrible to you, but as your body becomes less acidic and more alkaline, it would begin to taste good. The ailments that could be cured by this apple cider vinegar and honey treatment include:

1. Premature aging

2. Obesity

3. Food poisoning

4. Heat exhaustion

5. Heartburn

6. Brittle nails

7. Bad breath

8. Rheumatism

9. Arthritis

Try this healthy and refreshing vinegar and honey drink! Essentially, to prepare:

* Mix a tablespoon of apple cider vinegar and a tablespoon of raw honey. (Apple cider vinegar is actually made from fresh, organic, crushed apples that are allowed to mature naturally in wooden barrels, but you can get it easily from the grocery shops or supermarkets.)

* Dissolve in a glass of chilled water.

* Take it twice daily.

Note: For this vinegar and honey remedy, do not get commercial distilled vinegars as they do not contain the same health values of organic, raw apple cider vinegar. The powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron copper, fluorine, silicon, pectin and natural malic and tartaric acids, which are important in fighting body toxins and inhibiting bacteria growth, are all destroyed during the distilling process.

Source: benefits-of-honey.com/vinegar-and-honey.html


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