Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy is type of natural cure for gout that is based on the belief that food contains the natural medicines our body requires in order to obtain and sustain health.

How can nutritional therapy help gout? Although it is often used as a complimentary treatment with medication, nutritional therapy can help gout sufferers find relief from gout attacks by reducing inflammation. It can also prevent gout from recurring by lowering and controlling uric acid levels in the blood. In addition, proper nutritional therapy is safe to use for most people.

What is proper nutritional therapy? The term “proper” has been used to clarify that like any other treatment; nutritional therapy can produce negative effects or be ineffective if used incorrectly, such as –
- Ingesting too little or too much of one substance
- Ingesting something with ingredients you are allergic too
- Combining different products that may not be compatible

How is nutritional therapy taken? Nutritional therapy primarily includes vitamins and minerals and is usually taken in the form of a supplement.

What is the nutritional therapy prescribed for gout relief and prevention? The following is a list of some nutritional therapy recommended for gout sufferers, and includes the benefits and precautions associated with each –

Folic Acid – This is the synthetic version of Folate (a water-soluble B vitamin that is naturally found in dark leafy green vegetables and citrus fruits) that is used in supplements.
Benefits – Studies have found that high doses of folic acid may help reduce uric acid levels.
Caution – Extremely high doses of folic acid can lead to digestive stress and may not be safe for pregnant or nursing women, or those who suffer from seizures, kidney or liver disease.

Vitamin C – This is an essential antioxidant water-soluble vitamin (found in citrus fruits and green leafy vegetables, etc.)
Benefits – Studies have found that high doses of vitamin C can increase urinary excretion of uric acid, and lower uric acid in the blood.
Caution – Taking extremely high amounts of vitamin C may change uric acid levels in the body which can result in an acute gout attack. High doses can also cause other side effects.

Bromelain – A proteolytic enzyme (found in pineapple)
Benefit – Studies have found Bromelain to be effective in reducing inflammation. It appears to be a more suitable choice over other prescription anti-inflammatory meds used to treat gout.
Caution – Not recommended for those allergic to pineapples, pregnant women, those with high blood pressure, kidney or liver disease. This nutritional therapy may not be compatible with other medications and can cause side effects such as nausea, vomiting and diarrhea. It is designed for short-term use.

Quercetin – A bioflavonoid that acts as an antioxidant (found in onions)
Benefit – Restrains xanthine oxidase, the enzyme that creates uric acid. Studies have found it to have anti-inflammatory affects.
Caution – More studies need to be conducted to find out the true benefits and side effects of this nutritional therapy.

Other nutritional therapy that is recommended which may prove effective in relieving and preventing gout include:

- Vitamin A
- Vitamin E
- Pantothenic acid (vitamin B5)

- Selenium
- Evening primrose oil

- Fish oil

- Aspartic acid

Keep in mind that you can obtain the above nutritional therapy by naturally incorporating them into your diet, as they exist in many foods.

Before starting a nutritional therapy regimen for as a natural cure for gout, you should consult your doctor about your decision and ask for specific recommendations and about proper dosage. It is also a good idea to have your doctor monitor your condition when taking anti-inflammatory supplements.

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In the last decade weight loss surgery has become a very hot topic for everyone from celebrities to the person next door. As obesity becomes a quickly progressing serious problem in the United States, people are trying to deal with their weight problems in increasingly more drastic ways. Dieting has been popular for decades, with low-carb, low-fat, high-protein, and other fad diets each taking place of the other in popularity-but weight loss surgery has always been a “last resort” method reserved for the morbidly obese.

But today, with people looking for quick-fixes to every type of problem, this type of weight loss surgery may appeal to some initially. However, any time surgery is involved, especially a surgery of this magnitude, very careful thought and consideration should be done before even talking to the doctor-and more careful thought and consideration after talking to the doctor. Weight loss surgery can be very risky, and even after it is completed successfully it represents a life-long commitment to weight control.

There are basically two kinds of weight loss surgeries available: restrictive and bypass. Each of these types of surgeries has a few different variations but they work based on the same principles. Here are the basics:

Restrictive: This type of weight loss surgery involves restricting the amount of food that your body digests and also slowing down the digestive process, to limit the amount of nutrients (and calories) your body absorbs.

The two types are: Vertical Banded Gastroplasty (VBG,) and Laparoscopic Gastric Banding or Lap Band Surgery. Here is a brief description of each type of restrictive weight loss surgery:

VBG: A vertical line of staples is placed in the stomach in this weight loss surgery, dividing the stomach into two parts. The upper, smaller part is where the food goes first limiting the amount the person can eat. A band restricts the amount of food that goes down to the lower part, slowing digestion.

Lap Band: For this type of weight loss surgery, a band inflated with saline solution is placed around the stomach limiting the amount of food the patient can eat. Although the band is adjustable over time, it is meant to be permanent.

Bypass: This type of surgery is accomplished by bypassing some part of the digestive system to limit the amount of nutrients and calories absorbed. In Roux en Y Gastric Bypass Surgery, the most popular bypass weight loss surgery in the U.S., a pouch is formed in the top of the stomach with staples, bypassing the lower part of the stomach and the upper small intestine and connecting it to the lower small intestine.

The other type of bypass weight loss surgery is more commonly practiced in Europe and it is called Biliopancreatic Diversion (BPD), in which a large part of the stomach is removed and all but a small part of the small intestine is removed. Bile and pancreatic juices are diverted to the intestine to digest the food just prior to its entering the colon, which does not digest.

Risks with any of these surgeries include nausea, infection, blood clots, and blockage in the lungs, diarrhea and even death among others. Counseling and other therapy is recommended for all patients before and after the surgery. It is not a decision to be made lightly.

Eriani Doye writes articles about Health and Fitness. For more information about davissurgery.com/ weight loss surgery visit davissurgery.com/ davissurgery.com