Often times we know that we are not happy with our weight, health, and fitness. We know that we should make changes in our eating, exercise, and lifestyle habits, but sometimes we just get stuck in our old ways of thinking and eating.

Why do we get so stuck in not-so-good-for-you habits and stay stuck when we know better?

There are many reasons for getting stuck.

The more aware you become of what keeps you in the food rut, the more likely you will free yourself from the food rut so that you can reach a higher level of health and fitness.

What keeps you stuck in a body less than your ideal? Could it be:

Conditioning

Habits

Emotional bondage

Ignorance

Laziness

Complacency (self-satisfaction)

Too many voices

Fear

Doctor worship

“It won’t happen to me”

Parts 1 and 2 of this article explore reasons 1-6. In this part of the article, let’s explore the last four reasons why we get stuck.

7. Too many voices: With all the different and often conflicting
voices out there, from doctors, authors, the media, celebrities, friends, family, and the government, you can get very confused. Which voice are you going to listen to? How are you to know who is offering the truth?

Often times, confusion leads to overwhelm and overwhelm leads to doing the easiest thing possible—which is, in this case, eating exactly what you have always eaten no matter how good or bad it is for you.

8. Fear: You may be simply afraid of making changes. Yes, afraid. You may be afraid of upsetting other people around you, rocking the boat so to speak. You may be afraid of their scoffing or not approving of your new food regime, no matter how right it is for you. You may be afraid to try for fear of failing and failing leads to guilt and feeling badly about ourselves.

Who wants that? So you don’t even try.

9. Doctor worship: Sometimes we conveniently use our doctors as an excuse to not take care of our bodies with better foods and daily exercise. If our doctor doesn’t tell us to eat differently and to exercise, then we don’t take the initiative to eat differently and exercise. After all, the doctor knows best and if he didn’t give specific advice, then who are we to question his authority?

Sometimes we are afraid of our doctor’s disapproval if we start altering our diets. We wouldn’t want to earn his disapproval or, heaven forbid, his anger because we are not following his advice to the letter.

It is important to remember that our health is our responsibility and a doctor is an advisor, not a dictator or an all-knowing God.

10.“It won’t happen to me:” As I have heard Dr. John McDougall say, I think the most common reason of all that people get stuck in their old ways of eating is because they really don’t think that “it” will happen to them.

They witness their neighbors, friends, siblings, parents, spouses, and even their children getting some awful disease, or condition, but they really can’t even imagine that it could happen to them.

How many people do you know, perhaps even you, that have been diagnosed or stricken by a disease or condition and they said those exact words, “I just never thought it would happen to me.”

People can not relate to another person’s pain or ailment until it strikes them.

Are you stuck in your old habits because of one or more of these reasons? Now is the time to break free and evolve into the healthiest and the best you.

As we become more and more aware of what keeps us stuck in old, health-compromising behaviors and patterns, our thinking starts to change. And a change in our thoughts triggers a change in our actions. A change in our actions builds better habits. Better habits have the power to transform our bodies, our health, and our very lives.

Dr. Leslie Van Romer is a health motivational speaker, writer, and lifestyle coach. Visit DrLeslieVanRomer.com DrLeslieVanRomer.com for more inspiration.

Has someone that you love experienced a traumatic event recently? Do you want to help them but you do not know how to begin? Here are ten ways to deal with post traumatic stress.

1. THE CONDITION IS REAL Acute post traumatic stress lasts about one to three months. Chronic post traumatic stress lasts more than three months and “delayed onset” post traumatic stress arrives at least six months after the event or stress. The sooner that a person is de-briefed after a traumatic event the less likely the person will have prolonged post-traumatic stress. Make an appointment as soon as possible with an experienced strong therapist that can listen over and over to the details of the event to help desensitize the trauma fears. If a person is talking suicide take them seriously and get them immediately to a hospital or psychiatrist where they may receive observation or medication.

2. KIDS ACT DIFFERENTLY A child responds differently to a trauma then an adult. An adult who experiences intense fear, horror or helplessness may become hysterical, freeze, or act violent. A child may simple act agitated and disorganized. Watch for sleep disturbances, anger, difficulty concentrating, jumpiness or acting too vigilant. A person may also begin to act detached from people, places and activities that were once pleasurable.

3. INDULGE A child may begin to act out the aspects of the trauma repeatedly in play times. Images, thoughts and recollections may occur in adults causing distress. Leave a light on, soft music playing or let someone sleep next to your bed if they are having trouble sleeping at night. Avoid sleeping with the television on because the vulnerable mind is listening while they sleep to conflicts, violence or hard selling that may make the person more upset. This may be the time to indulge an adult or child. Avoid putting more pressure on them or attempting to toughen them up. Taking a child’s favorite blanket or toy away to help them grow up is bad psychology anyway, and would be even worse in a state of trauma.

4. BE ON THEIR SIDE Flashbacks are frequently extremely disturbing and can be triggered by any of the senses, smells, sounds or visual stimulation that reminds the person of the traumatic event. They may temporarily lose their defenses and re-experience the horror of the event. Be patient and try to calm the person by reassuring them that they are safe now. Some combat veterans struggle with flashbacks and post traumatic stress for many years. If you feel embarrassed in public when a nice event becomes a meltdown, then you may be choosing the side of the public and not your loved one. They are in the fight of their life and need all the support you can give. Save any criticism for something that can be controlled, not for post traumatic stress.

5. PROTECT If your child develops an intense fear of a place or person, listen to them. Sexual abuse or the threat of violence can happen in a minute. Maybe you looked away and something happened to your child. Even an older violent sibling or a grandparent with dementia may act inappropriately. Your job is to protect your child, even from family members. Have your child use dolls to show you what happened to them.

6. JUST TV A rape or murder on television is impossible for a child to dismiss as only acting. Screen all violent images that you can until your child is older, including video games, songs and movies. Nightmares and fears may be triggered by fiction as well as fact.

7. EAT WELL Post traumatic stress can happen from many events, including a car accident, a violent crime or a natural disaster. But recurring thought of horrific images can also be self inflicted trauma. The healthy brain diet requires high quality protein and Omegas found in fish and nut oils, fresh vegetables and fruit to operate properly. Sensitivity to wheat, milk, eggs or additives and vitamin and mineral deficiencies can also make the body and mind ill. Many kids eat waffles for breakfast, mac and cheese for lunch and pizza for dinner. Parents wonder why their children are depressed, obsessed or paranoid with diets of predominantly wheat, sugar and milk. Give the brain and body the best possible organic food and see if post traumatic fears as well as other problem behavior disappear more easily.

8. NEVER EVER TELL Are they keeping the trauma a secret? Terrible things can happen to a child or an adult that renders them silent, overwhelmed with guilt or shame. Denial is a coping skill that allows something horrific to be encapsulated and stored in a blocked memory. The very thought of the event is considered too dangerous to remember or even life threatening. A trusted therapist can help to unblock the memory. Remembering may be painful but keeping bad memories inside is toxic to their life and physical health.

9 WHY ME? Painful memories eventually fade. Some people are able to cope more easily than others. Post traumatic stress hits frail women, little children or the bravest soldier without discrimination. It is a mental computer glitch that will heal and is no reflection of intelligence, maturity or courage. The brain has override protection that kicks in to protect itself regardless of a person’s will. One must simply give the brain an opportunity to reestablish normal operating procedure. How long that takes is unique to every individual.

10. YOU ARE DISMISSED The worst thing a loved one can do is try to sweep the feelings under the rug. Comments like, “Oh, don’t be silly,” or “That’s all in your imagination,” do much harm to someone trying to purge themselves of inner demons. Let the person express themselves and hire a professional mental health counselor to help the victim through the worst of it. Soon, you will see the return of lightness and joy in the heart of your loved one.

Dr. Molly Barrow holds a Ph.D. in clinical psychology and is the author of the new book, “Matchlines: A Revolutionary New Way of Looking at Relationships and Making the Right Choices in Love,” ISBN 159507158X. She is an authority on relationship and psychological topics, a member of the American Psychological Association and a licensed mental health counselor. Dr. Molly has appeared as an expert in the film, My Suicide, documentaries Ready to Explode and KTLA Impact, NBC news, PBS In Focus, WBZT talk radio and in O Magazine, Psychology Today, Newsday, The Nest, MSN.com, Yahoo, Match.com, N Magazine, Women’s Health and Women’s World. Take the new relationship compatibility test by psychology expert Dr. Molly Barrow. Please visit:
DrMollyBarrow.com/ DrMollyBarrow.com/ Love and healthy relationship advice for pre-marital, marriage, dating and business relationships.