Good Fats…Bad Fats…it can be very confusing to many of us. But despite a growing understanding of fats—what makes a good fat or a bad fat and why your body absolutely needs fat—there are still a number of myths and misunderstandings out there I need to make clear.

For example, a number of people in the mainstream medical profession still cling to the notion that saturated fats are bad for you. And in doing so, they actually try to scare you away from enjoying the benefits of some of the healthiest fats available.

Coconut and palm oils contain a unique kind of saturated fat—medium chain triglycerides (MCTs).

These fatty acids have a shorter molecular structure than most fats. They also burn in the body at a faster rate. What’s most interesting is that these MCTs provide your body with a number of health benefits.

Put Your Heart On Vacation!

Palm oil, long demonized for being high in saturated fats, actually helps to improve your cholesterol profile. You likely already know that you have two main types of cholesterol—one that can contribute to heart disease and one that protects against it. Well, palm oil helps to lower your bad cholesterol and raise your good. (1)

The fats in coconut oil are more stable than the fats you find in other vegetable derived oils. These fats aren’t damaged when you cook with them. And they are less prone to oxidation in your body. These two facts together make coconut oil one of the healthiest oils for your heart. (2)

Other Health Advantages You Achieve With MCTs!

Using palm and coconut oils as a regular part of your diet can give you other advantages too.

Remember, your body burns MCTs at a faster rate than fats from other vegetable oils. This can mean a boost to your metabolism, which can help to promote weight loss. In one study, researchers had subjects supplement with either long-chain fatty acids or a combination of long-chain and medium chain fatty acids. The group receiving the medium chain fatty acids lost body fat and built lean muscle compared with the other group. (3)

In other animal studies, researchers have found that MCTs help the liver to function better and help to prevent the build up of fatty tissues within the liver. (4)

Because of its stability and its pleasant flavor, I highly recommend that you switch to coconut oil when it comes to cooking. (When choosing a coconut oil, look for one that has not been hydrogenated.) This switch will benefit your heart and your whole body.

Stay well,
Mark Rosenberg, MD
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1. Chong YH and Ng TK. “Effects of palm oil on cardiovascular risk,” Med J Malaysia 1991; 46(1): 41-50
2. Amarasiri WA and Dissanayake AS. “Coconut fats,” Ceylon Med J 2006; 51(2): 47-51
3. Matsuo T, et al. “Effects of a liquid diet supplement containing structured medium- and long-chain triacylglycerols on bodyfat accumulation in healthy young subjects.” Asia Pac J Clin Nutr 2001; 10(1): 46-50
4. Yeh SL, et al. “MCT/LCT emulsion ameliorate liver fat deposition in insulin-treated diabetic rats receiving total parenteral nutrition.” Clin Nutr 1998; 17(6): 273-77

The content and information contained in this E-Newsletter are for educational purposes only. It may not be construed as medical advice, and we do not intend for this information to be used to diagnose or prescribe forms of treatment.

There are several easy steps you can take for the prevention heartburn. This article will focus on natural heartburn cures. I’ll cover over-the-counter medications for treating heartburn in another article. Heartburn could be a symptom of Gastro Esophageal Reflux Disease (GERD), commonly called “Acid Reflux”, which can cause serious damage to the esophagus. The information contained in this article is not a substitute for medical advice. Always seek the advice of your physician or other qualified health care provider regarding any questions you may have about a medical condition.

The primary step to take in the prevention of heartburn is a change of dietary habits. Certain foods trigger or aggravate heartburn by causing abnormal stomach acid production and should be avoided. The following foods have been proven to cause the symptoms of heartburn to occur: caffeinated drinks - like coffee and soft drinks, alcohol, fried foods, spicy foods, citrus fruits, chocolate, and tomatoes. Avoiding or limiting consummation of these foods is an important step in curing your heartburn naturally.

Some studies suggest that drinking alcohol is the number one cause of heartburn symptoms. Excessive drinking can also cause inflammation of the pancreas which can feel like heartburn.

In addition to the other health risks caused by smoking, it can also cause an increase in stomach acid leading to heartburn. You can help relieve your heartburn by quitting smoking. Regular smokers have been shown to be 70% more susceptible to acid reflux disease as compared to non-smokers. And the symptoms of those who have already developed acid reflux are worsened due to smoking. Of course, quitting smoking has other health benefits and is an important step in maintaining a healthy lifestyle.

Exercise should be a part of everyone’s life. It assists in curing a large range of body disorders including helping to rid heartburn by aiding in digestion and the movement of food down the intestinal tract. Intense exercise shouldn’t be performed within a few hours of eating. Taking a short 10 to 15 minute walk after a meal will aid in digestion - in addition to helping to reduce stress, another major cause of heartburn.

An easy natural heartburn cure is to avoid eating two hours before sleeping. Likewise, you should avoid lying down after eating a meal. Elevating the head of the bed by 6 to 8 inches has proven to be an effective way to hamper the back flow of gastric fluids. The combination of not eating for two to three hours before sleeping and the elevation of the head of the bed has brought relief to many heartburn sufferers.

To summarize, heartburn can be spurred by the eating certain foods, sleeping or lying down soon after eating a meal, smoking, drinking alcohol, and lack of exercise. Though there are a number of medications for the treatment of heartburn the best way to cure heartburn is to prevent it from occurring through changes in diet and lifestyle. Following these simple tips in combination work well in the natural healing of heartburn and in the prevention of the serious health risks that can occur from acid reflux.

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