Always wear sunscreen. How many time have you heard it? The American Academy of Dermatology reaffirms its long-standing position that sunscreen protection is beneficial in preventing painful sunburn, photo aging and skin cancer.

Always wear sunscreen regularly as part of an overall sun protection program. Whenever possible wear a hat, sun protective clothing and avoid peak sun hours. For added protection against dry skin problems look for moisturizers with sunscreen in them.

To be most effective, sun protection should begin in childhood and continue throughout your life. Use sunscreen protection as part of a daily routine.

Here are some helpful tips when going outside in the sun:

. Try to stay out of the sun between 10am and 4pm when the sun is at its hottest.

. Apply sunscreen protection with at least 15 SPF and reapply every two hours when outside, even on overcast days.

. Wear sunglasses and a hat to protect your eyes and head.

. Stay in the shade as much as you can.

. Be aware of places that reflect the sun back on you, like pool water.

. Wear loose fitting clothes that allow your skin to breathe but protect you from the damaging rays of the sun.

. Be especially careful with children, apply sunscreen protection often and limit their sun exposure.

Commit yourself to a lifetime of healthy skin by developing good habits in skincare and teach your children about the importance of taking care of their skin.

The overall effects of the sun can damage your skin but remembering to always wear sunscreen is one of your best defenses in preventing it from happening to you.

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If you have high cholesterol one of the first steps that you should probably do is to put together a cholesterol lowering diet plan. Of course, this means creating a cholesterol lowering diet that not only will work for you but one that you will stick with and one that includes food that will help you to lower your overall cholesterol levels.

A good starting point regarding a cholesterol lowering diet is to remove as much of the saturated fat from your diet as you possibly can. The reason for this is because saturated fat is one of the leading causes of high cholesterol and thus, by removing saturated fat from your diet you will begin the process of lowering your cholesterol levels.

A cholesterol lowering diet should also include plenty of healthy foods like fruits and vegetables, soy and other healthy food products. A good cholesterol lowering diet that would help in lowering your cholesterol level would roughly follow these guidelines… total fat should be 30% of calories or less, saturated fats should be less than 10% of calories with polyunsaturated fats making up around 8 to 10 percent of calories and monosaturated fat intake making up the rest of total fat intake.

In addition, some experts recommend diets that are extremely low in fat for people with severe heart disease or for those who haven’t responded well to other types of cholesterol lowering diets. Of course, a key factor for everyone with elevated cholesterol levels is to make sure that you go to your doctor regularly, so that together you can keep a watchful eye on your progress.

You should also take full advantage of the wide variety of resources currently available. The Internet is the best research tool ever created because of its’ vast resources and the speed and efficiency in which it allows you to find exactly what you are looking for. Utilized correctly, it’s an incredible time saver.

In summary, don’t fall into the expectations trap by expecting miraculous results overnight. You didn’t develop high cholesterol overnight and you won’t get it back to normal levels overnight. Work with a nutritionist and put together a solid cholesterol lowering diet plan that you can follow, stay in touch with your doctor and over time you’ll see results and be healthier than ever.

For more information on cholesterol, check out the links below.

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